Wednesday, January 8, 2014

Workouts You Can Do at Your Desk at Work

We already know that sitting all day is bad for our health. However, if our job entails working in front of the computer from 9 to 5, we just can’t help a sedentary lifestyle. According to a study by epidemiologist Steven Blair at the University of South Carolina, men with more than 23 hours a week of sedentary activity are more prone to the risk of dying from heart disease than those with less than 11 hours a week of sedentary activity.
Other serious conditions that result from sitting all day are obesity, back pain, leg cramps, and tense muscles. In order to avoid these, why not try out some exercises that you can do while at work?
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